It seems like self care is on everyone’s minds right now. From bookshelves to social media, there is a lot of information detailing just how important it is to routinely take care of ourselves. And with all that information, it can be overwhelming. So if you feel like you’re clueless about the types of self care, I’ve got you covered! For…

Have you ever tried saying self-care affirmations or mantras to get you thinking straight? To help you gain a little control when feeling overwhelmed? I believe they can be very effective in helping you transform how you see and think of yourself. And just by practicing saying them regularly, you build a positive mental habit and positive mindset. They are…