Now I know I seem late to the game, but let’s talk activated charcoal for oily skin! In the past, it has mainly been used to counteract chemical and food poisoning. But the last few years, I’ve been peeping products that are now incorporating activated charcoal as a main ingredient in skincare products and beauty regimens. More specifically, these products absorb…
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5 Reasons to Practice Self Care Without The Guilt!
When I think of practicing my own self care, I get excited just thinking about making time for all my favorite things. Whether it’s deciding my next protective style or just getting some sunshine, these are some of my go-tos when I’m feeling extra stressed and restless. So I make sure to work even harder to make them a priority.…
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6 Simple Ways to Use Essential Oils for Self Care
So far, 2019 has been a busy year of making moves! Juggling planning a wedding and buying a house has been so exciting, but has also been a little bit stressful. I realized that I needed to pack some extra punch in my self care and stat. Using essential oils for self care has been gaining popularity, and I was…
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7 Simple Ways to Treat Winter Blues
Guest Post Author Tavish Williams is an attorney and the author of Bright Side of the Sun, a self-care blog. She coaches career-driven women through stress, being overwhelmed, and establishing better self-care routines. When it starts to get cold and the sun feels like it is always hiding, winter blues begin to set in. We…
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7 Inspiring Self Care TED Talks Every Black Woman Should Watch
TED Talks (Technology. Entertainment. Design) are always a staple on my playlist, especially when I stumble on inspiring TED Talks for black women. But I have a few favorites that keep me on a steady mindset of positive motivation and conquering fear. And it’s always a plus when and most importantly unapologetic self-care and self-love. Check out these relatable stories…
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5 Types of Self Care Essential Guide
It seems like self care is on everyone’s minds right now. From bookshelves to social media, there is a lot of information detailing just how important it is to routinely take care of ourselves. And with all that information, it can be overwhelming. So if you feel like you’re clueless about the types of self care, I’ve got you covered! For…
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27 Self-Care Affirmations For a Positive Mindset
Have you ever tried saying self-care affirmations or mantras to get you thinking straight? To help you gain a little control when feeling overwhelmed? I believe they can be very effective in helping you transform how you see and think of yourself. And just by practicing saying them regularly, you build a positive mental habit and positive mindset. They are…
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The Best Bedtime Routine For A Stress-Free Morning
I’ve never really been a morning person. Most of my life I’ve lived dangerously and snoozed my morning alarm to the last possible second. In school, it was no big deal rushing into class. I had no bedtime routine. Back then you can just blame it on your youthful irresponsibility, right? But when you’re getting to work stressed every…
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The Melanated Maven–Featured Self-Care Blogger
The number one goal of Melanin Therapy is to be the premier directory for all things Mental Health for the African American community. In an effort to bring together the best resources possible, we have partnered with some amazing people whose passion matches ours and who seek to provide culturally-competent information tailored to meet the unique mental health needs…
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Talking to Children about Mental Wellness
As parents and students gear up to return back to school, now is a great time for them to engage in open dialogue about their children’s mental health and wellness. According to the Center for Disease Control from parent-reported data, 1 in 7 children in the United States, ages 2 to 8 years old, are diagnosed with a mental, behavioral…
